Becoming a calm mom : how to manage stress and enjoy the first year of motherhood / Deborah Roth Ledley.

Author: Ledley, Deborah Roth.

Imprint:Washington, DC : American Psychological Association, c2009.

Description:viii, 265 p. ; 22 cm.

Note:Why new moms are not calm moms -- Three simple strategies for your calm mom toolbox -- Three more simple strategies for your calm mom toolbox -- Calm mom, calm baby -- Remaining calm when "me" becomes "mom" -- To work or not to work, that is the question -- Remembering relationships : there's more to life than just your baby -- Happy first birthday!

Electronic Resource:Electronic version: http://www.loc.gov/catdir/toc/fy0904/2008020164.html -- Materials specified: Table of contents only

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